Struggling with face puffiness can be frustrating. As we have said in the other articles like how to lose weight in your thighs you cannot target a specific body part and just lose weight in that area. Therefore, in this case you need to lose weight in your whole body and you will naturally lose weight in your face.
Unless you are considering some form of surgery, then the you can only lose weight in your face by losing weight all over.
So How Can I Lose Weight?
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I have talked about this extensively in other articles on this website, but I will touch on it briefly here. In essence weight loss comes down to two important factors, diet and exercise. Have you ever heard the saying weight loss starts in the kitchen? Well it is true, although exercise is important, you will never get anywhere if you don’t eat right. Here are my tips.
Drink Water Not Soda Or Even Juice
Cut out all soft drinks, juices, diet sodas, energy drinks, health drinks out of your diet. Maybe drink a soda once a week if you really want one. These drinks are all filled with sugar, one of the leading causes of obesity. By just doing this one thing, you are bound to lose a few pounds. Drinking lots of water is also great for your health, it helps clean your body and your skin will improve because of it.
Don’t Eat Carbs At Night
I generally say don’t eat carbs after 3 o’clock. Carbs are important for energy and organ function, but if you eat them at night they will probably turn into fat. This is because you don’t have enough time to burn them before you sleep. At night, just eat some lean meat and vegetables.
Snack On Fruit And Vegetables
Now You Have Some Basic Knowledge..
Now you know that the answer to how to lose weight In your face is simply losing it all over your body.You now also have a basic understanding of the right foods to eat. Get more tips here : How to lose 20 pounds in a month