How Much Should I Weigh For My Height And Age?

How Much Should I Weigh For My Height And Age?

How much should I  weigh for my height and age? Most people are not aware of it but age has a great impact on one’s  weight.

How Should Age Affect Weight?

As you get older you will have more and more problems losing extra pounds and it will become much easier to put them on. What is the reason for this? As our bodies get older their ability to do physical work decreases and thus their metabolism decreases. Metabolism is the amount of energy our bodies will use in a given period.

For a person under the age of 18 or over the age of 60 there is no real way to determine ideal weight, it all depends on your personal situation. For example, if you’re young you may yet experience growth spurts which will change your height weight ratio and if you are very old your eating or metabolism may be affected by illness or other issues.

Here Is A Good Chart To Look At

For people between the age of 18 to 60 here is a good chart which should help you answer how much should i weigh for my height and age?




Apart from age there are other factors that affect weight, height is one of the factors  how much should i weigh for my height.

Leave a Reply

Your email address will not be published. Required fields are marked *