How Many Calories In Salmon?

If you love seafood like i do, then i am sure you eat it all the time. Although seafood is definitly good for you (think of fish oil!) it can sometimes be high in calories. It is good too know exactly how many calories the food you eat has so you can make a proper dieting plan. According to the USDA, salmon has:

Salmon is high in protien and low in calories
Salmon is high in protein and low in calories


  • Three ounces of raw salmon (85 grams) =99 Calories
  • 1/2¬†of raw salmon fillet (159 grams) =184 Calories