How Many Calories In white Rice?

When on a diet it is extremely important to know the calories contents of all your foods, even something as simple as rice should not be left out. According to the United States Department of Agriculture, rice has the following calorie details:

So what is in your plate of delicious white rice?
So what is in your plate of delicious white rice?

 

  • One cup of white rice(190grams) = 688 Calories

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