How Many Calories In Egg Whites?

If you are serious about being healthy and losing weight then you must have a good idea of the calories in the food you eat, even when eating eggs. According to the USDA egg whites have the following calorie stats:

Egg whites have less calories than egg yoke
Egg whites have less calories than egg yoke

Egg whites have less calories than egg yoke

 

  • One small (37 grams) = 54 Calories
  • One medium (44 grams) = 65 Calories
  • One large (50 grams) =74 Calories
  • One extra large (58 grams) =85 Calories
  • One jumbo (65 grams) =96 Calories
  • One cup (243 grams) = 357 Calories

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