How Many Calories In Broccoli?

They say the italians were the ones who first cooked with broccoli, which is considered by many to be one of the most healthy vegtables you can eat. According to the USDA brocolli has:

Calories In Broccoli


  • One stem of broccoli (31 grams) = 11 Calories
  • One half cup of chopped broccoli (44 grams) = 15 Calories
  • One cup of diced broccoli(88 grams) = 30 Calories
  • One stalk of broccoli¬†(151 grams) = 51 Calories
  • One bunch of broccoli¬†(608 grams) = 207 calories