How Many Calories In An Egg?

For people serious about losing those extra pounds every calorie counters and thus it is important to have a good idea of the amount of calories you eat per day. According to the U.S Department of Agriculture (USDA) a raw egg has the following calorie details:


how healthy is your egg?
how healthy is your egg?

  • One small egg (37 grams) = 54 Calories
  • One medium egg (44 grams) = 65 Calories
  • One large (50 grams) =74 Calories
  • One extra large (58 grams) =85 Calories
  • One jumbo (65 grams) =96 Calories
  • One cup (4.86 large eggs) (243 grams) =357 Calories