How Many Calories In An Avocado?

Here are the nutritional facts according to the USDA (United States Department of Agriculture):

 

Avocado is delicious and very nutritious
Avocado is delicious and very nutritious

  • 100 grams of avocado (raw) =160 Calories
  • One ounce of avocado (raw) = 45 Calories
  • Eight ounce cup of avocado (puree) = 370 Calories¬†

 

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