How Many Calories In A Potato?

A potato may form a good part of a healthy diet, but you should still know the calorie content of everything you eat, so you don’t overdo it. According to the USDA, a potato has the following stats:

How much of potatoes should you eat?
How much of potatoes should you eat?

  • 1/2 cup of diced potato (75 grams) =54 Calories
  • One potato small (170 grams) = 122 Calories
  • One potato medium (213 grams) = 153 Calories
  • One potato large (369 grams) =263 Calories

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