How Many Calories In A Kiwi?

Are you wondering if a kiwi is a good food to eat for people on weight loss diets or do you just want to know how many calories you are consuming a day? Well according to the USDA kiwi has:

how many calories in a kiwi
Kiwi is yummy and healthy


  • One medium kiwi without skin (76 grams) = 46 Calories
  • One large kiwi without skin (91 grams) = 56 Calories
  • One cup of kiwi (177 grams) = 108 Calories