Health Benefits of Apple Cider Vinegar

Health benefits of Apple cider vinegar
Health benefits of Apple cider vinegar

Health benefits of Apple cider vinegar are countless.  Apple cider vinegar is a fermented drink extracted from apples. Its content is highly concentrated with acetic acid. It has countless health benefits. For example its regular consumption like few hours before one retires to bed is highly effective in minimizing the risk of gaining excess weight, diabetes and heart disorders among other health risks.  It is nutritiously rich hence an assurance of the provision of solid defense against deficiency diseases. Health benefits of apple cider vinegar include:

  • Effective in improving digestion – Apple cider vinegar intake on regular basis just before daily meal would certainly facilitate the stimulation of digestive juices such as bile, pancreatic juice, gastric juice among others. This will therefore lead to efficient and effective food break down. For the best result unpasteurized apple cider vinegar should be taken. The filtered vinegar juice is deficient of some crucial enzymes thus not effective in improving digestion. A table spoon of apple cider vinegar in a glass of water should be taken 15 minutes before a meal.
  • Good in Stabilization of immune system – Apple cider vinegar is endowed with essential mallic acid which is an infallible antiviral substance thus reduces colds and by extension facilitates the development of the friendly bacteria which are implicated to overall improvement of body immunity.
  • Great source of energy and resilience – The daily consumption of apple cider vinegar results into powerful alkalizing effect on the human system which further instigates massive amount of energy that equally ensures stamina. The raw and unpasteurized types of apple cider vinegar are the best as far as generation of energy and stamina is concerned.
  • A remedy for restless leg and leg cramp disorder- This syndrome is linked to excessive amount of potassium in the body. The persistent and consistent consumption of apple cider vinegar would lower the potassium level thus mitigating the effect of this serious disease. A gulp before going to bed would give perfect results.
  • Healthy and attractive skins -The pH level of the skin can be regulated apple cider Vinegar thus enhances skin refreshment, and equally combat dermatological effects such as acne. This quality gives the skin a young, attractive and healthy appearance.
  • Inhibits Constipation, Intestinal Issues and Heart Burn – Heart burn is normally prompted by the low acidic condition of the stomach. An intake of apple cider vinegar would provide a reprieve from this problem. It is important for the ulcers victims to have the juice diluted before the intake otherwise it may prove fatal if taken in its high concentration. Its fiber content found from the unfiltered vinegar is effective in enhancing peristalsis, alleviating gas, cramps and blotting effects of the stomach.
  • Diabetes inhibitor– Diabetes is quite prevalent among the world’s populace and considering the severity of the number of people devastated with this health pandemic, it is expedient to leave nothing to chance in as far as prevention is concerned. Tossing down at least a glass of the apple cider vinegar before every meal enhances the sensitivity of the insulin which regulates blood sugar level thus reducing the risk of type II diabetes. Mixture of two table spoons,30 ml of apple cider  vinegar, 177 ml of water, 59 ml of cranberry juice and splatter of lime juice will make you good to go.
  • Critical in weight loss -There exists various types of apple cider vinegar for example, filtered, raw, unfiltered and pasteurized apple cider vinegar. The best brand is none other than Bragg’s organic apple cider vinegar. Consuming an apple cider vinegar fruit juice before every meal is essential health wise. Its mixture with a tonic fruit juice and a cup of grape juice would perform magic as far as weight reduction is concerned.
  • Maintains a healthy heart-Apple cider Vinegar juice is highly rich in nutritional content which is linked to critical health benefits. This has been substantiated in minimizing the risk of heart disorders such as heart attack/cardiac arrest among other heart diseases. It would be expedient to take apple cider vinegar juice persistently and consistently just as it applies in the case of losing weight for effectiveness in limiting the risk of hypertension. Indeed substitution of daily intake of oil and fats with this heartwarming drink would certainly be the best choice ever..
  • A remedy to sore throat -This is implicated to its quality to create a none alkaline environment which does not favor virulent of sore throat. This leads to creation of a hostile environment which inhibits the icky cold-causing germs as well as the bacteria rendering them inactive. A blend of apple cider vinegar, cayenne paper, warm water and honey will enhance its effectiveness in treating a sore throat.
  • Effective in clearing sinuses -A staffed- up nose is really maddening and mind blowing experience to grapple with. The blend of apple cider vinegar with warm water will destroy the bacteria hence rendering them inactive. This will undoubtedly clear the respiratory tracks such as the bronchi, alveoli and bronchioles which will lead to effective breathing. Additionally it reduces colds and ease allergies.
  • Best for detoxification –This life giving staff is very essential in body cleansing or removal of toxins hence facilitating advancement in blood circulation thus strengthening the defense system of the body. The inclusion of apple cider vinegar into the daily meal is therefore of essence and addition of 5 drops of stevia or 5 ml teaspoon of honey would accentuate the flavor making it mouth watering and lovely for consumption.

Indeed with the above myriad health benefits, there is surety that apple cider vinegar is one of the resourceful drink that has a justification to be embraced.  Therefore it would be expedient to those who are in love with fatal drinks such as illicit brews to desist because they pose a wider range of health issues to one’s life. Slotting in for apple cider vinegar as part of the daily diet is the safest direction to a quality life.