Well that really depends on what you are asking.Let me explain.
If you are considering giving up soda drinks and just drinking water instead, then you will undoubtedly lose some weight, because soda drinks are full of sugar.
However, if you think water is the holy grail of weight loss then you are very wrong indeed. For example, If you were to give up all soda and only drink water it will help you lose weight because you have cut out the sugar in sodas.
However, If you were then to replace those sodas with sugary foods, you might actually gain more weight. Water is part of the solution, but it is not the whole solution.
What Are The Benefits Of Drinking Lots Of Water?
Cleans your body- Water helps to clean our body of unwanted toxins.
Better skin- People who start to drink more water notice skin improvements. I noticed this after a few weeks of drinking 7 cups of water a day.
Feel more energy- Water makes you hydrated and thus gives you a nice energy boost which makes you more efficient.
Less expensive- By just drinking water and not drinking sodas or fruit juices you will make big savings when everything adds up.
More healthy overall- Drinking 7 cups of water a day is one easy way to improve your long-term health.
Drinking water to lose weight is not really a diet solution, but any good diet cannot work well without drinking loads of water. If you are looking for some good info on weight loss, check out more of our onsite articles.
Learn more on Zero calories food