How To Lose Weight In A Week, Is It Possible?

If you do what I tell you then I think losing a few pounds in one week is very possible and I am not talking about doing anything extreme either.

What I am going to recommend is just some good healthy methods that work. When it comes to losing weight, never turn to starvation diets, cabbage soup diets or any other extreme diet. These diets don’t work and they will only end up making you fatter in the long run.

How To Lose Weight In A Week – Adjusting Your Diet

 

Healthy weight starts in the kitchen
Healthy weight starts in the kitchen

Eat 6-8 small meals a day

Take all the food you eat now and split them up into small meals which you can eat at 2-3 hour intervals throughout your day.

Even if you don’t change what you are eating here, you are still going to lose some weight. Why? Our body is like a fire, if through all the wood we have on a fire in one go, it will be smothered and it will burn out.

However, if we put wood on it every few hours then it will burn brighter and strong. If we give our body small servings throughout the day it will continue to burn calories and run efficiently. You will lose weight because of it.

Cut Out The Sugar

I know what you are thinking, DUHHH?? But I am not talking about the sugar you find in candy and donuts, I am talking about hidden sugar.

Breakfast cereals, fruit juices (even so-called healthy ones), yogurts, even whole-wheat bread contains a load of sugar which you probably didn’t even know about. People say these things are healthy, but they are not. Just try cutting them out of your diet for one week and see if you are any lighter afterwards. Warning, these ideas may make you slimmer!

Try Not To Eat Much Dairy

Most dairy foods are processed and they are often one of the leading road blocks stopping people from losing weight. Milk is only healthy in it’s unprocessed form.

Forget skin milk or low-fat milk, it is actually healthier to drink full-fat fresh milk. You can probably find a supplier in your area and it will actually work out cheaper than the supermarket milk you buy now. I know this sounds crazy, but try it for a week and if I am wrong then you can go back to what you were doing before. I can guarantee you are in for a surprise.

Stop Drinking a lot of Soda

soda

Stop all soda drinks, even the diet ones. Actually if you have to drink a soda drink, then avoid the diet ones and stick to the full-sugar ones because they are actually better for you. Try to just drink water or some healthy teas (without sugar).

 Don’t Eat Carbs After 3

Carbohydrates are really important for our bodies to run efficiently and we cannot do without them. Try to eat a good helping of carbohydrates at during the morning, this will give you energy for you to burn throughout the day. Try not to eat them after 3 or 4 in the afternoon because you won’t have time to burn them and they will end up turning into fat.

Following This Advice

Now you know how to lose weight in one week. Using the following advice you should be able to lose a few a few pounds in one week, but even more over a period of a month or so.  Honestly, you will be surprised at how effective these simple techniques are. If you want to take it even further you can buy a proper program, I recommend this one.

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How Much Water Should You Drink A Day?

Water is essential for life and for healthy living, if you are not drinking water then you should certainly start. Water is vital for powering your bodily functions, keeping your mental health and assuring an all-round healthy well-being.

However, is there a certain amount you need to drink on a daily basis? Essentially there is no set amount that a person should drink, however there is a basic recommended amount. Let us going further into detail on this important subject.

What Factors Will Influence The Amount Of Water You Will Need?

water

 

There is no set amount of water which everyone should drink a day, because water consumption will depend on varying factors. These include:

Your health- A  sick person may need much more fluids than a healthy one.

Your age- An elderly person will probably need to drink more water than a young adult.

The climate- If you live in an extremely hot environment you are going to require more fluids than someone who lives in a cooler climate.

Activity level- People who are very physically active will require more water than people who are not.

Body weight- The bigger you are the more water you will require.

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How Much Protein Per Day Should I Eat?

Are you wondering how much protein per day you should eat? Although you have obviously heard about protein, do you actually know what it does or why it is important for your health? It’s always important to know  the content of your meals . So, the next thing after understanding what proteins does to your body is getting to know the amount of protein in what you eat. This also explains the importance of reading food labels.  Therefore next time you are come across a person asking how many calories should i eat  advise find out the amount of protein they should eat too.

What Is Protein?

chicken protein

Protein, carbohydrates and fat are the 3 macronutrients that make up the food we eat. Protein is extremely important because it is an important part of each cell in the human body.

When you think of your hair and nails you may not think of protein, but they are made from them. When skin tissue is broken down your body uses protein to build it back again, protein is also responsible for making many chemicals which play a big role in the function of your body and your mind.

It is an extremely important builder of healthy bones, cartilage, skin, blood and also muscles. If you lack protein in your diet there is going to be problems.

How Much Protein Per Day?

The amount of protein you will need on a daily basis is going to depend on a number of things.

Firstly, are you male or female? Males usually need more protein than females.

Secondly, how old are you? Children and the elderly will require less protein than adults.

Thirdly, how active are you? People who exercise regularly will need more protein, because muscle tissue is broken down during exercise and protein is required to rebuild it.

The best possible way to find out the exact amount you require is to consult a doctor or a nutritionist, but if you want a ball park figure here are some averages which will give you an idea.

Infants = 10 plus grams per day

Teenage males = 52 plus grams per day

Teenage females = 46 plus grams per day

Adult males = 56 grams per day

Adult females = 46 grams per day

**(Remember these are just estimates!)

What Are Good Sources Of Protein?

how much protein per day

Some foods are richer than others in protein, here is a good list to start with:

Meats– Chicken, beef, pork etc. The whiter and leaner the better, chicken breast is very healthy and high in protein.

Fish– Salmon, tuna etc. Fish is very healthy and high in protein. Fish oil also protects against heart disease.

Eggs– They are high in protein but also high in cholesterol. If you are going to eat them regularly, try eating only the egg whites.

Vegetarian-choices such as beans, nuts, tofu etc. are also high in protein.

When calculating how much protein per day you will eat, you should take into account what type of protein food you will be eating most, try and choose something healthy.

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How Much Should I Weigh For My Height And Age?

How Much Should I Weigh For My Height And Age?

How much should I  weigh for my height and age? Most people are not aware of it but age has a great impact on one’s  weight.

How Should Age Affect Weight?

As you get older you will have more and more problems losing extra pounds and it will become much easier to put them on. What is the reason for this? As our bodies get older their ability to do physical work decreases and thus their metabolism decreases. Metabolism is the amount of energy our bodies will use in a given period.

For a person under the age of 18 or over the age of 60 there is no real way to determine ideal weight, it all depends on your personal situation. For example, if you’re young you may yet experience growth spurts which will change your height weight ratio and if you are very old your eating or metabolism may be affected by illness or other issues.

Here Is A Good Chart To Look At

For people between the age of 18 to 60 here is a good chart which should help you answer how much should i weigh for my height and age?

 

height-weight-chart

 

Apart from age there are other factors that affect weight, height is one of the factors  how much should i weigh for my height.

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Calorie Intake To Lose Weight

What should be your daily calorie intake to lose weight? How many calories should I eat?

Are you confused about numerous version of how many calories you should take to lose weight?  Well let me remind you of a basic weight-loss mantra: calories in -calories out. There is no a  universal number for the amount of calories you eat daily to lose weight. So daily calorie intake varies depending with an individual. The amount of calories you take must be smaller than the amount you burn in order to lose weight.

Well I have written a great article about it here: how many calories to lose weight, but I will  also touch on it briefly here so you will know what to expect.

A calorie is not some magical substance which determines your weight, it is simply as measurement used to determine how much energy is in the food we eat. If you eat too many calories your body will not burn all of them and the excess energy will turn into fat. However, if you eat less calories than you would burn, your body will burn fat instead and you will lose weight.

So how can you determine the optimum calorie intake to lose weight? First you should calculate your BMR (Bass Metabolic Rate) and then you can calculate your AMR (Active Metabolic Rate). Using both of these you can easily calculate how many calories you should be eating on a daily basis. Don’t worry about the Math involved, all you need is a calculator and 5 minutes of time. Check out my article here for a better understanding. If you would like a faster approach then, just buy a good diet program.

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How To Count Calories

Many people get carried away by the latest diet fads and trends when dieting, instead of learning how count calories properly.

You don’t have to completely avoid  buying  the latest bars, ready-made meals and shakes to lose weight either. All you need to know is how to properly analyze your daily intake of calories, based on your daily required amounts.

In the following article I am going to tell you everything you need to know about watching your calorie intake, as well as give you some great tips which will not only make you healthier, but save you money too! You only need two things to succeed, a good attitude and some effort on your part. So how many calories should I eat?

Counting Calories Is Not As Hard As You Think!

When it comes to diet and weight loss, people will try to sell you anything. Avoid people trying to sell you new fast loss pills, new ‘revolutionary’ diet programs or special fat loss secrets nobody knows. In the end, weight loss is all about two things:

1) The amount of calories you eat on a daily basis

2) The amount of activity (exercise) you do to burn calories on a daily basis.

Under certain circumstances which may have to do with age, extreme weight or sickness, specialized programs may be needed, but only under the supervision of a medical specialist.

The First Thing You Need To Understand- How To Read Labels!

lucky charms cereal food label

 

 

If you live in the United States then all food you purchase in a supermarket or elsewhere will come with a label regulated by the Food and Drug Administration (FDA). These labels contain the basis ingredients list of the food you purchase and they are an important weapon in a dieter’s arsenal against unwanted calories.

With these labels you can see how the amount of calories any given item has, as well as the amount of sugar, protein, sodium, fat, vitamins and some others. Although it may sometimes be very straightforward, there are some things you should keep a close eye out for.

What You Should Look For In Labels

Calories- Obviously this is going to be one of your most important considerations when buying a certain food item. If you want to lose weight then you have to watch your calorie intake, it is that simple. However, when looking at the amount of calories in any food item be careful to look at the serving size. This is where many get confused! If you buy a packet of biscuits which have 200 calories per biscuit, but you eat the whole pack of 10 biscuits, then you have consumed 2000 calories in one sitting. Unless you are someone like Michael Phelps who burns thousands of calories a day, then this is a big NO NO.

Fat- Some people run the minute they see an item that contains fat, however what they don’t realize is that fat is an important part of a healthy diet. Eat fat in moderation, especially good fats, like the ones found in fish. Make yourself a good guideline of how much fat you should be eating per day and try to stick with it!

Carbs- Carbohydrates are another thing people try to avoid eating, however it is also extremely important for your everyday diet and you should eat a certain amount daily. When eating carbs, look for the ones which are whole-wheat. They will give you energy and keep you full, which is especially important when dieting because you have to avoid snacking as much as possible. According to many expert nutritionists, the most healthy diets are ones which are 50% carbohydrate based.

How To Count Calories-A Special Tip

 

Before you start on any strict calorie diet I would recommend you purchase two things. Firstly, buy yourself a good kitchen scale for making measurements. You will need one handy any time you prepare a meal if you are serious about counting your calorie intake. Secondly, keep a notebook with a list of the foods you normally eat, as well as the calories in them. Some things, for example vegetables, may not come with nutritional information, however you can reliable calorie, vitamin etc. numbers for them online. I recommend this.

Give Yourself A Cheat Food

I always suggest that people give themselves a certain food which they can use to cheat with once or sometimes twice a week. I like chocolate, so every Sunday afternoon I treat myself to a bar. Although you want to avoid these foods, it is also important to keep yourself sane. Slow and steady always wins the race, don’t go to the extreme and end up burning out.

 Knowledge Is Power!

If you really want to be successful at losing weight and staying healthy, then you have to know what you are doing. I have written some good detailed articles which should get you started:

Although my articles are a good start, if you want more detail and a better guide then you need to buy a program. Although finding one may seem easy, there is so much rubbish out there that it can be hard to find something good. I have done a detailed review on a program I like here. It is inexpensive and it works really well for people looking to lose weight and become more healthy.

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