Valentine’s day ideas

Valentine’s day ideas
Valentine’s day ideas

Keep spicing your relationship with simple Valentine’s Day ideas. Valentine’s day is such a crucial time of the year when romance is in the air and everybody in love is anxious on how to find the perfect way to express their affection to their spouse. It is important to have Valentine’s Day ideas in place that would help you impress your loved ones and melt their hearts.

valentine’s Day Ideas

  • Have the bedroom set up with a candlelit table for the couple. Have some mouth watering delicacy for example; grilled steak, sautéed shrimps in lemon, butter, garlic, vegetable and a flowing chocolate fountain surrounded by fresh fruit for dipping. After dinner lead your spouse over to homemade massage table and crown your valentines night with a romantic movie..
  • Arrange for banquet from a take-out restaurant and have a valentines celebration for every valentine in the family on the family living room. This will enable the children to see the value of family and a loving marriage.
  • Making meals with symbols of love would sound romantic. For example writing I love you with string beans portrays the shape of the heart and evokes the feelings of love.
  • Ladies to show up at their husbands work place just before lunch hour. Give your man a call and inform him of your intension to take him for lunch date and you’ll be waiting for him eagerly whenever he can take a break. Wear a stunning outfit and remind him that you have a sexy staff underneath for him when he gets home. After having a sumptuous lunch together, company him back to the office and give him some great kisses telling him how glad you are to be married to him and you can’t wait to see him home.






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Valentine’s day wishes poems

Valentine’s day wishes poems


Ever tried expressing your love on valentines with  Valentine’s day wishes poems?  Valentine’s Day is actually a special occasion for all and sundry who beyond any reasonable doubt believe that falling in love with someone is inherent and endemic part of life. It is inevitable to be exact. Some would go out with the loved ones, or by commencing a date with someone they had never seen or dated with before. Everyone wants to look spike and span and wear various colours of dresses depending on one’s way of expressing feelings and emotions towards valentines. This day is not devoid of Valentine’s day wishes poems as an expression of love and care to their loved ones. The poem should have an ecstatic or affectionate tone. The message should be conveyed in a way that shows love and respect to the spouse.

Valentine’s Day wishes poems


As we watch the sun go down,

I want to let you know;

My love for you is forever,

No retreat no surrender;

You are the one have been hunting for,

the one I’ve eventually found;

without you in my life,

my world wouldn’t go round

the love you bring into my heart,

which is so true and kind;

In my mind your voice whispers,

when I close my eyes at night I dream of you,

when I awake to the morning due I think of you,

somehow I feel in your arms is where I belong;





I have waited for someone like  you for so long,

Now my heart beats with a happy rhyme,

Everything happens for a reason and I believe it’s true,

That is why you were sent to me;

To be with you for eternity,

with our family fraternity,

Is all I pray for,

Is all I wish for you;

Happy Valentine Day!












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Valentine’s Day wishes love quotes

valentines 1
Valentine’s Day wishes love SMS

For the majority of people in a relationship Valentine’s Day is very important therefore it calls for being meticulous in the planning for everything on that day to remain memorable. You don’t necessarily have to be spend thrift but making each other feel special is of essence. Valentines love quotes to your partner is among the most romantic ways to let them know they are special.

Valentine’s Day wishes love quotes

  • You are maddeningly beautiful. I love you maddeningly for when love is not madness, it is not love.
  • Falling in love is not an implication of gravitation it is a consequence of strong emotional attachment, it is being compatible to be exact, happy valentines!
  • I would be wrong to say that it was my ears you whispered, the truth is that it was my heart, an exaggerated lie that my lips you kissed but my soul. Happy valentines!
  • Love is a symbol of endlessness. Terminates all sense of time ,obliterates memory of the beginning and fear of the end altogether. Happy valentine’s day!
  • Just like love is widely ambiguous, I’m equally vague about myself. This irresistibly desired disorder of the heart has wrecked  havoc to my brain, my  cheeks are glowing ,my eyes are sparkling and the  blood pressure has  The only infallible prescription is you darling, happy valentines.
  • Love is a smoke made with the perfume of sighs, grow old with me! The best is yet to be, happy valentines.
  • Your eyes are radiantly charming like the delicate rays of the sun being sent to kiss the beautiful nature of the earth as it emanates from the bowels of the earth, you are a dreamscape of wonders! You’re all blissful feeling, I want to be with you forever. Happy valentines!



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Valentine’s Day wishes love SMS

Valentine's Day wishes love SMS
Valentine’s Day wishes love SMS

Valentine’s Day wishes love SMS are wishes that explicitly meant to express love and gratitude to the loved ones. The lover birds send each other love wishes SMS to manifest how strongly they love, care and think about each other. This is a special day that should be full of fan and romance. Show them that you care with an SMS

Valentine’s day wishes love SMS

  • My love remains alive until sun is emanating from the earth’s horizon from east and until earth is spinning around it. No matter what situation we are in, nothing will stop me from loving you, happy valentines!
  • For every beauty there must be an eye to see, for every truth there must be an ear to here and for every love there must be a heart to receive. Sweetheart every success, achievement, my destiny my love and all feelings belong to you, happy valentines!
  • Love is ironical, paradoxical to be exact. It is not what you expect. It is not a garden of roses, it is not a cup of coffee, it is a path full of thorns and a lake of fire, and nevertheless we are here to stay for eternity, happy valentines!
  • Among billions and millions of people, you’re the perfect choice, my soul mate and my true love, happy valentines!!
  • Being close to you performs the magic as everything seems beautiful and consequently I fall in love with everything, happy valentines!!
  • Among the thorns of life, love is just like a beautiful red rose, cuts across all stages of life, keeps you young and energetic, happy valentines!


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Health benefits of pineapples

Health benefits of pineapples

Pineapples are some of the darling fruits for many people across the globe, this is linked to several health benefits of pineapples. The drought resistant plant is really unique in comparison to other fruits. It grows to a height of 8 feet; the fruits are characterized by tough spiky outer part. The weight of the pineapple fruit is approximately up to 8 pounds. Nanas comosus is its botanical name. The health benefits of pineapples (Ananas comosus) include the following;

  • Sustenance of the immune system – pineapple is a great source of vitamin C which is considered to be an important water soluble antioxidant which prevents cell destruction which further prevents heart diseases as well as body ache.
  • Strengthening the bones – pineapples are rich source of mineral manganese which is vital in the formation and development of strong bones as well as various tissues. This mineral manganese is also essential in preventing osteoporosis in post -menopausal female. A cup of pineapple juice generates about 73% of the required manganese on a daily basis.
  • Healthy sight – the  fact that pineapple has a good content of vitamin C and  considerable amount of antioxidants  puts it in a better position to fight  the  macular degeneration a disorder that is associated to old age leading to eye infections hence poor eye sight.
  • Enhance digestion – the fiber content present in the pineapple ensures maintenance of the intestinal movements and prevents constipation thus leading to an enhanced digestion process. Additionally pineapples possess considerable amount of bromelain enzyme which is critical in protein break down. This leads to efficient and effective digestion process.
  • Anti – inflammatory – pineapple is considered essential in reduction of serious inflammations as well as mitigation of tumor development. Furthermore it is capable of treating osteoarthritis which is attributed to its high content in bromelain. The existence of bromelain and proteolytic enzyme in the pineapple makes it fit in enhancing survival chances in animals with distinguish tumors though this is not clarified by the researchers when it comes to human beings.
  • Lower blood clotting – the extreme blood coagulation can be reduced significantly an attribute of the bromelain enzyme. This qualifies pineapples recommended snack for common fliers and others who are at high risk of blood clot.
  • Sinus inflammation and common cold – in the event that the cold prompts you coughing some chunks of pineapple will perform the magic. The victims of allergies are equally advised to include pineapples in their daily diet in order to lessen the long term sinus mucus .All these health benefits of pineapple are implicated to the vitamin C and bromelain.
  • A remedy for acne – Pineapple’s vitamin c helps immensely in thwarting acne and any inflammatory situation of the skin. Bromelain enzyme is the booster for the vitamin C healing power thus making the pineapple effective acne remedy.

Health benefits of pineapple juice

  • Menstrual relief – bromalain is component in the pineapple juice which is crucial in relieving menstrual cramps. Thus it is fundamentally essential to gulp the pineapple juice down the gut.
  • Bromelaine’s health benefits – This enzyme is of high therapeutic value as it treats coughs and colds. It enhances breathing process as it has the capability of ridding out the mucous in the respiratory system .Bromelain is also an anti-inflammatory and equally lessen the pain prompted by arthritis. Finally bromelain has anti-clotting thus mitigating the chances of blood getting coagulated.
  • Highly nutritious – the juice has high nutritional value as it is packed with several minerals and vitamins such as vitamin B-complex, vitamin C, while minerals include; potassium, phosphorous calcium, and manganese. Fresh pineapple juice contains about 75% of vitamin C of the requirement on the daily basis. Vitamin A keeps a healthy mucus membrane, skin and eyesight. Vitamin B enhances metabolic rate while B6 regulates blood sugar. Vitamin C ensure a healthy immune system, essential in cell and tissue development too. Soreness and cramps are also prevented an attribute to potassium.
  • Lowers the risk of hypertension – the proportion of potassium and sodium provides an avenue to fight hypertension. Regular intake of pineapple juice is recommended for the victims of hypertension since it contains lowest amount of sodium.
  • Healthy teeth and gums – vitamin C is highly essential in the maintenance of healthy teeth and gums and pineapple juice has this vitamin in abundance. Prevents teeth disorders such as plaque, gingivitis and other periodontal disease through inhibiting the activities of the bacteria rendering them harmless.
  • Best for heart health – the juice enhances blood circulation in the circulatory system. Bromelain makes the blood less thick thus lowering the chances of stroke, heart arrest among other heart disorders that are associated to poor blood circulation .This is also made effective by the presence of vitamin C in the pineapple juice. Vitamin C fights free radicals thus inhibiting the atherosclerosis and other heart disease.
  • Natural exfoliating agent – the juice is vital in ridding off dead skin and enhances blood circulation. This then revitalizes the skin making it exhibit a younger and attractive appearance.
  • Rids off the cracks on feet – the juice has the property of natural scub an implication of exfoliating quality. This enables it to remove the flaky and deplorable skin of the feet leaving them glowing, spongy and smooth. The swelling and inflammation triggered by the cracks are equally relieved.
  • Thwarts Cold – the juice is rich in vitamin C and bromelain which are crucial in fighting microbial infections. This will effectively cure cold and cough.

In as much as this fruit and its juice is mouth watering, of high nutritional value and health benefits of pineapple are countless, it is vital to proceed with moderation in as far as intake is concerned .Excess is detrimental e.g. pregnant women are fore warned to desist from excessive intake as it may prompt uterine constrictions which may instigate miscarriage.



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Health benefits of honey

Health benefits of honey
Health benefits of honey
Health benefits of honey
Health benefits of honey

Honey is a sugary food manufactured from nectars of various flowers by bees through the processes of regurgitation and evaporation .The readymade honey is stored in the beehive in wax honeycomb where it serves as the basic food source for the bees. This amazing product of the bees has won the hearts of the several people around the globe which is attributed to its unbelievable taste and by extension the therapeutic abilities. Honey is linked to several health benefits and the following are the honey health benefits justifying the need to express appreciation to the bees for this excellent versatile product.

  • Cough suppressant-honey is damn significant in saving life in particularly during cold seasons when the coughs are prevalent. Generally honey has been validated by the researchers as being better than other myriad cough relieving approaches. Additionally honey is a potential demulcent, as it covers the throat hence reduces irritation.
  • Anti-bacterial, anti-fungal properties and a cure for ailments– honey has been given a recognition as the best natural homemade cure vital for the treatment of wide assortment of infections from bacteria ,athlete foot, yeast ,pain associated to arthritis and other various ailments. This is an implication of its antiseptic nature which is capable of inhibiting the activities as well as the growth of the bacteria. This guards the external cuts, wounds and burns from the risk of being infected. This is linked to its quality of being able to absorb moisture from air thus facilitating healing. The anti-inflammatory property of the honey limits the chances of swelling, scarring and equally relieves excruciating pains. When it comes to wound dressing the recommended type of honey is UMF Manuka which has the antibacterial quality.
  • Strengthens the immune system-commencing your day with this cleansing staff is an assurance to an improved system functioning. Honey is best in immune boosting because its antibacterial and anti oxidant properties would leave nothing to chance in ensuring an improved digestive system which will result to ability to combat diseases hence leading to a healthy living. Blending a spoonful of honey and half a cup of lemon juice before breakfast will ensure a perfect result.
  • Locks booster-honey provides the remedy for the scalp conditions that are usually characterized by the irritating skin and dandruff. Four weeks of persistent application of the honey will see the disappearance of scaling and an end to itching effect. Blending milk and honey and ensuring its consumption on a daily basis will certainly result into smooth beautiful skin.
  • Anti-cancer and remedy to heart disorders-honey has substances such as carcinogen, flavonoids, antioxidants which has the anti-tumor and the preventive qualities. This therefore puts it forth as the potential anti-cancer and by extension reduces the chances of suffering from heart disorders..
  • Energy replenishment-carbohydrates, glucose and natural sugars are the important components of honey as they are charged with combating the fatigue. Glucose results into readily available energy as it is directly absorbed by the body since no more digestion is required, this ensures a faster energy boosting. The slow absorption of the fructose on the other hand ensures sustained energy.
  • Relieves hangover-honey possesses a blend of natural sugars e.g. fructose which facilitates the speedy oxidation of alcohol by the liver .This substantiates it as a better substance to combat hangover.
  • Remedy for the sore throat-the antimicrobial properties of honey enables it to terminate sore throat causative germ thus curing sore throats. Honey is also fundamentally essential for the professional singers as it improves the voice making it mellifluous leading to an excellent performance. For the best result four table spoon of honey blended with an equal amount of lemon juice and a small amount of salt should be taken daily before the breakfast. Warm water mixed with Manuka UMF honey is also infallible in remedying a sore throat and suppressing the cough.
  • Remedy for insomnia- honey consumption is good news for those with the inability to sleep as it will perform the magic that would prompt the victim to sleep soundly. A glass of hot milk with teaspoon of honey will yield the best result through calming the nerves and soul thus prompting sleep.
  • Probiotic nature- the secretive healing qualities of honey is implicated to some of the varieties of honey which contain a considerably massive amount of useful bacteria. These include about 4 species of bifidobacteria and up to 6 species of lactobacilli.
  • Blood sugar regulation- honey possesses two elements that is fructose and glucose that assist the body in maintaining blood sugar level. Even though honey contains sugar most of them are characterized by a low hypoglycemic index thus incapable of raising the blood sugar level.
  • Enhances athletic performance -the rationale behind the remarkable performance of the ancient Olympic athletes was nothing other than the consumption of honey and dried figs .Modern researchers have also validated that honey intake maintains glycogen levels and equally enhances recovery time making it the best of all sweeteners.
  • Reduction of ulcers and other gastrointestinal disorders -according to the recent research honey has been found to be essential in treatment of ulcers as well as bacterial gastroenteritis. It is therefore used as a natural antiseptic in traditional medicine.
  • Antioxidants-it possesses some compounds (nutraceuticals) which are critical in eliminating free radicals from the body. This result into an improved immune system.
  • Great source of minerals and vitamins – honey contains various mineral salts and vitamins. The vitamins and minerals types and content is defined by the type of flower used during the manufacturing of the honey. The minerals present in honey include; iron and calcium, while on the other hand Vitamin C is the common one.


In as much as there are numerous honey health benefits better health cannot be realized by solely depending on honey. One must strictly observe other commandments for healthy living such as taking a balanced diet, regular exercise, enough sleep and proper medication.



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Health benefits of green tea

Health benefits of green tea
Health benefits of green tea

Green tea is a product of unfermented leaves, the leaves that have undergone minimal oxidation during the period of processing to be exact. It exhibits a slightly bitter taste and pale color in appearance. The appearance varies from one stage to another that is the dry leaves, the liquid leaves and the infused leaves. The infused leaves are normally greener than the dry leaves. The varieties of green tea equally differ significantly an implication of climatic conditions, method of processing, horticulture and time of harvest. Green tea is associated to myriad health benefits. This is attributed to its quality of high nutritional value and large content of oxidants which improves the general health of aperson.The following are some of the health benefits of green tea;

  • Mitigation of the risk of cardiovascular diseases – these include diseases associated to the heart and blood for example; cardiac arrest, blood coagulation, stroke, coronary thrombosis among others. Green tea helps in maintaining blood vessels in good conditions which ensures their flexibility and the ability to withstand any abnormality presented by the variation in blood pressure. Its quality to reduce bad  cholesterol and increase the oxidation capability of the blood gives it a boost in mitigating the coronary thrombosis which is an implication of high cholestorerol in the blood which then prompts hypertension and other risk factors.
  • Enhances fat burning and boosts physical performance –green tea has the capacity to increase energy expenditure by four percent and by extension an increase in fat oxidation by seventeen percent thus evidencing its ability to enhance burning of fats. This will certainly boost metabolic rate which will consequently improve the general physical performance by activating fatty acids from the various tissues thus making them ready as an alternative for energy.
  • Effective in combating chronic diseases – these include esophageal cancer and diabetes type II. Green tea has the capability to destroy cancer cells effectively without affecting the adjacent healthy tissues. The quality of green tea to improve the sensitivity of insulin which then ensures a balance in sugar level puts it for the as the best combatant for the type II diabetes. Therefore green tea dependants are up to 42% safe from the risk of type II diabetes.
  • Ensures life longevity– Apparently everyone is mortal being a justification that death is as inevitable as focus ting that the sun will rise from east. Nevertheless, the fact that green tea protects against cardiovascular diseases such as heart attack, stroke among others and other chronic diseases such as cancer, for sure it is plausible that one can span long under the sun. Studies show that regular intake of green tea has the capacity to lower the death of all causes by 23% in women and 12% in men, death from heart disorders by 31% in women and 22% in men, death associated to stroke by 42% in women and 35% in men.
  • Reprieves of Depression – green tea has some natural amino acids called thiamine which usually exist in leaves. In case of a depressed state of mind this substance has what it takes to provide a tranquilizing and relaxing effect that frees a person from a mind blowing situation.
  • Both anti-bacterial and anti-viral – it has a substance called tea catechin which enhances its power to fight both viral and bacterial virulent that are responsible for influenza, mumps, TB, cancer among other diseases. Streptococcus mutans is the most harmful bacteria in the mouth as it instigates plaque, tooth decay and cavity formation. Taking green tea will help to inhibit the development of the streptococcus mutans. Thus leading to an improved dental health.
  • Skin protector – the antioxidant and the anti-inflammatory properties of green tea enables it to reduce risk of wrinkles and aging signs and by extension fortifies the skin from sun damage. This guarantees a proper skin care making the skin to appear young and radiant.
  • Protection of brain in old age lowering the risk of Alzheimer’s and Parkinson’s – since green tea is associated to improved blood circulation consequently it enhances a working- memory area of the brains. Apart from its ability to enhance brain functions it also protects the brain in old age. This makes the brain immune from the common neurodegenerative disease such as Alzheimer’s which may lead to dementia and Parkinson’s diseases which instigates the death of dopamine. This is implicated to the high content of bioactive compounds such as catechin.
  • Loss of excess weight – consumption of green tea boosts the metabolic activities which are linked to the regulation of blood sugar through the activation of insulin and by extension aiding in reducing bad cholesterol and improving good cholesterol thus crucial in shedding excess fats. The polyphone a compound found in green tea enhances the oxidation of fats and the speed at which body converts food into calories hence keeping a person’s weight in check.
  • Stress reliever – The thiamin substance found in green tea is implicated to soothing effects thus making one to feel stress free. For the perfect result six cups should be taken in the event that one is stressed.


Dangerous for the kids– children are advised to keep off intake of tea. This is attributed to the presence of caffeine in the green tea that is likely to over stimulate and by extension cause blockage to the absorption of nutrients.

Stomach upset-Those with sensitive stomach are likely to experience stomach upset after the consumption. This is because it is a stimulant to gastric acid. It is therefore important to add some milk and sugar before the intake.

Even though green tea is loaded with substantial benefits , health benefits of green tea are not to be relied on solely. Quality health is enfolded in one’s own standard of living. Therefore drinking green tea should be combined with taking good care of oneself for example desisting from excessive drinking, smoking and ensuring regular physical exercise alongside eating a balanced diet.

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Health benefits of cinnamon

Health benefits of cinnamon


Cinnamon is a name that conceivably refers various species of trees together with the spice that some of them yield. They hail from the genus cinnamomum while their family is Lauraceae. Just a small number of them are usually meant for commercial spice. Cinnamon is seemingly among the healthiest and yummy spice on earth. It is linked to various health benefits such as mitigation of blood sugar diseases, heart disorders among other superfluous health benefits across the globe. Ceylon cinnamon is the best but in case you chose cassia variety ensure the consumption is in small doses. Below is detailed information pertaining to health benefits of cinnamon. To beITSgin with;

  • Regulation of blood sugar-the cinnamaldehyde is a component of cinnamon that is very effective in ensuring a balance in the blood sugar level. This substance that is an extract from the Ceylon cinnamon Bark Oil is equally infallible when it comes to lowering the concentration of the plasma glucose. Generally cinnamon’s effect on blood sugar is similar to that of the ancient generation diabetes drugs. This makes it a perfect preference for pre diabetics. It is important to consult with the health care providers for the case of the severe type 2 diabetics before making any decision to take cinnamon.
  • A remedy for the stomach bug – Cinnamon is a great anti – bacterial substance. This makes it an ideal cure for the terrible stomach disorder. It is infallible when it comes to combating Campylobacter, E-coli and In remedying adenovirus the Cinnamaldehyde that is extracted from the cinnamon Bark oil is effective.

. A Japanese study apparently showed it to cure ulcers but this cannot be verified. But if you do have stomach cramps or upsets, a cup of Cinnamon tea 2-3 times per day will dramatically reduce the pain. Some people have asked does cinnamon give you gas? No it does not. It actually helps reduce gas and bloating.

  • Irritable bowel syndrome – since cinnamon is a great antibacterial it is therefore effective in destroying bacteria that cause infections thus induce healing to the infected stomach. This therefore relieves the victim of the effects of irritable feelings of bloating by prompting the gastric juice to function normally. Stomach cramps or upset will be a thing of the past if only you would stick to taking at least a cup of cinnamon 2-3 time on a daily basis.
  • Candida yeast infections – The various infections that are medication resistant such as Escherichia coli bacteria and Candida albicans fungus are quite a threat to good health. Cinnamon oil has been scientifically approved to be very effective in fighting candida.On the other hand staging a successful fight against Candida infections and ensuring an enhanced immune system would call for the application of Real Ceylon Cinnamon Tea infused with Bark Oil.
  • Cough, cold and sore throat – the anti-bacterial, and warming properties of cinnamon would mitigate any imminent illness in the tracks. Therefore in the event that one suffers itch or sniffles in the throat it is advisable to take cinnamon tea. Cinnamon also has the propensity to improve the flow of the blood hence enhancing blood oxygen levels that combats sickness.
  • A cure for the Alzheimer’s disease – scientific studies have proved that an orally administered cinnamon is an ideal corrective measure for the cognitive impairments prompted by the Alzheimer’s disease in animals. It also prevents the growth of filamentous “tangels” that exist in the brain cells that is a manifestation of Alzheimer’s disease.
  • Virus fighter – seemingly cinnamon is also an effective virus fighter. Scientifically it has been proved that procyanidin polymer an extract from cinnamon has the capacity to change HIV infected individuals into HIV controllers. That is those with the virus but cannot develop into full blown stage.
  • Treatment to ADHD – due to its therapeutic nature cinnamon is used widely by the parents as a complementary treatment for their offspring who are the victims of ADHD or children that have exhibited symptoms of ADHD.
  • Irritability reduction, depression and mood enhancer – the aromatic scent of the cinnamon has the ability to reduce the irritability thus enhancing the mood. It is also an effective remedy for depression since it is able to destroy some of the bacteria that are implicated to depression. This will generally enhance ones health.
  • Loss of excess weight – Cassia cinnamon contains high amount of coumarin which is responsible for blood thinning thus improving the blood flow which is implicated to an enhanced metabolic activities. An improved metabolic activity will certainly aid in weight loss. Additionally it also acts as anti clotting agent in particularly the victims of heart disorders.
  • Massage Therapy – the warming property of cinnamon makes it a good body relaxer and pain reliever. For the perfect result it should be combined with carrier oil. Adding a few drops in the bath will surely relax and sooth weary and paining muscles.
  • Anti fungus – cinnamon is capable of providing protection against the infections from fungus such as athlete foot or toenail fungus. In this case cinnamon leaf oil is recommended as its best in tropical treatment. For effective result add a few drops of cinnamon leaf oil and soak the feet to heal the toenail fungus infections.
  • Reduction of LDL cholesterol and triglycerides – the intake of cinnamon is statistically linked to the significant reduction in total level of cholesterol, triglyceride and LDL levels and by extension arise in good cholesterol levels. Statistically Triglyceride is reduced by 23-30%, LDL cholesterol by 7- 27% and total cholesterol by 12-27%.


Apparently the health benefits of cinnamon are uncountable. However, a precaution should be taken as the intake of cinnamon for weight loss may wreck havoc to the liver. This may put a person’s health at stake since liver plays various metabolic roles such as emulsification. Hence Consultation with the health care providers would be of essence.



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How Many Calories in Cabbage?

Want to know how many calories in cabbage ?

How many calories in cabbage
How many calories in cabbage

1 head of cabbage (Boiled) = 278 calories

1 cup of cabbage ( raw)= 22 calories


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How many Calories in oatmeal ?

Want to know how many calories in oatmeal ( Regular, Thick cut or Steel cut) ?

How many calories in oatmeal

How many calories in oatmeal

Oatmeal ( Regular, Thick cut or Steel cut)= 166 calories

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