Health benefits of garlics
Garlic is a plant that exists in the same family as onion. Scientifically it is referred to as Allium sativum. It is typically a bulb that is divided into distinguished segments and each segment is known as garlic clove. There exist about 10 – 20 cloves in a bulb. Its three main compounds that define its therapeutic characteristics are; Alliin, Allicin and Alliinase. It has a distinctively robust pungent taste that is implicated to Allicin which is its main antioxidants. Garlic is vastly used as an ingredient in the various recipes. It is associated to a wide range of health benefits which are linked to its various healing qualities. Some of the species of garlic are black garlic and pickled garlic. It is associated to various health benefits which vary across its species. These include reduction of cholesterol level, enhancing digestion, reduction of high blood pressure risk, prevents neurological disorders among other health advantages.
Health benefits of black garlic
Black garlic results after taking white garlic through fermentation in a strictly regulated humidity and heat. The following are the therapeutic qualities and benefits linked to black garlic;
- A great source of anti-oxidants–Anti oxidants are vital elements found in garlic that are ideal in boosting our immune system, reduces the risk of cells destruction and in case there are damaged cells it does the repairing. These anti-oxidants are equally critical in reducing cholesterol level which then helps in the prevention of some cardiovascular diseases such as coronary thrombosis that are linked to high cholesterol level within the blood vessels.
- Ideal for heart health–Massive number of nutritionists have ascertained garlic is essential for healthy heart in that it is perfectly capable of lowering homocysteine (a type of amino acid) concentration in the blood. Homocysteine is normally responsible for the destruction of the walls of arteries and compounds the problem further by promoting deposition of fats on the walls of arteries which may inhibit a free flow of the blood. Black garlic will therefore inhibit this.
- Enhances blood circulation-Black garlic is linked to the ability to improve good circulation of the blood. This is attributed to its quality to raise the creation of more hydrogen sulphide. These sulphur elements are critical in ensuring an ideal blood pressure as well as an enhanced blood clotting. This therefore lowers the risk of high blood pressure and excessive loss of blood in case of bleeding incidences.
- Best in stimulating white blood cells–The immune system is greatlydependent on the activity of the white blood cells in order to effectively combat a wider range of infections such as bacterial and fungal infections. For example cold, cholera, dysentery, TB, athlete foot cold, mumps, and candida among others. Some infections that have proved resilient to antibiotics have been remedied by the black garlic.
- Ideal in normalizing blood sugar–Insulin is responsible for regulation of the level of blood sugar and black garlic boost its secretion. Therefore it ensures a normalized blood sugar level which then shields individuals from the risk of diabetes.
- Linked to the ability to enhance levels of testosterone–Testosterone is a sex hormone produced mainly by men .Though it is also secreted in women but in a very low quantity. It is critical in sex drive as it has been linked to increase of the libido. Additionally it facilitates production of sperms among others. Black garlic is important as it ensures a sufficient secretion of this life giving hormone which will reduce the risk of some sexual disorders such as low libido in both men and women, erectile dysfunctions and low sperm production that is prevalent in men.
Health benefits of pickled garlic
Pickling is a food preservation process that involves either fermentation in salt-water or by anaerobic. Food that is made by pickling is referred to as a pickle. This process alters both the flavor and the texture of the later. Pickled garlic is completely different from cooked or dried garlic in terms of chemical compounds as well as pharmacological benefits. Its health benefits include;
- Best in reducing levels of cholesterol–Pickled garlic has some vital compounds that are referred to as kyolic and S-allyl cysteine (SAC) which are essential in lowering the cholesterol .This saves the body from the risk of incurring other fatal diseases that are associated to high cholesterol level e.g. coronary thrombosis.
- Inhibits blood pressure –This is equally linked to its SAC compound which enhances blood circulation thus limiting the probability of the pressure build up. This therefore reduces the risk of one suffering cardiovascular diseases such, platelet aggression, and hypertension which are normally instigated by the high blood pressure.
- Pickled garlic enhances fat solubility–This therapeutic ability of pickled garlic is attributed to the compound known as Allicin which facilitates the formation of polysulfide compound that is essential in enhancing fat solubility. The fat soluble is critical health wise because they are associated to anti-tumor properties.
- It is rich in water soluble compounds -Water soluble compounds are fundamentally essential in enhancing blood circulation.
- Nutritionally rich – pickled garlic contains high amount of selenium, vitamin B6, vitamin C, tryptophan and manganese which are essentially fundamental in as far as quality health is concerned. Its ability to reduce the cardiovascular diseases such as high blood pressure ,atherosclerosis ,coronary thrombosis, stroke, varicose veins, heart attack among others are implicated to its quality of sufficient amount of sulphur compounds which are very effective in inhibiting cardiovascular disorders.
Even though garlic is a plant full of therapeutic merits a precaution should be taken during consumption. For example consumption of raw garlic may grant no peace to one’s digestive system as it is characterized by severe irritation. Those who are administered anticoagulant drugs should get proper advice from the qualified medic before having garlic as a supplement. Otherwise incorporation of garlic into one’s daily diet certainly confers a multitudinous health benefits that would see one through a host of health disorders.